I've got nothin' today. Really. I'm on my way to a health expo in Providence, and I don't have time to sit here and mull over a change I can make today. So, instead, I am linking to this site for all of you couch potatoes out there who are fantasizing about starting a running routine once the warm weather really sets in: http://www.coolrunning.com/engine/2/2_3/181.shtml
This is a running schedule that really starts from the ground up. It won't satisfy those of you who are already into a running routine, but it is perfect for the beginner. It's a great way to slowly ease into long-distance running without getting overwhelmed.