I've got nothin' today. Really. I'm on my way to a health expo in Providence, and I don't have time to sit here and mull over a change I can make today. So, instead, I am linking to this site for all of you couch potatoes out there who are fantasizing about starting a running routine once the warm weather really sets in: This is a running schedule that really starts from the ground up. It won't satisfy those of you who are already into a running routine, but it is perfect for the beginner. It's a great way to slowly ease into long-distance running without getting overwhelmed. |
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CategoriesChinese medicineOn the other end of the needle Patients Random |
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