Like most people, I tend to pick and choose the advice I take, according to what I feel like doing. As an acupuncturist, I know that there are certain ways I need to eat in order to feel my best. It isn’t just what you eat; it’s how you eat, as well. Digestion is most efficient when we are present, slowing down, chewing slowly, allowing our bodies to enjoy what we are taking in.
In this ...Continue Reading →